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Releasing the Phoenix

Ignite Your Personal Power

May 31, 2023May 31, 2023

Are We in a Loneliness Epidemic?

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May 22, 2023May 31, 2023

Workplace Stress and Anxiety Are on the Rise

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May 17, 2023May 31, 2023

International Day Against Homophobia, Transphobia, and Biphobia 2023

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May 3, 2023May 3, 2023

Happy Mental Health Awareness Month

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April 19, 2023

The Waco Tragedy 30 Years Later

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March 28, 2023March 28, 2023

We Need to Talk About Mental Health Concerns Following a School Shooting

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February 20, 2023February 20, 2023

On Addressing Asian American Mental Health: An Interview with Dr. Jenny T. Wang

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February 1, 2023February 1, 2023

Newly Diagnosed With Schizoaffective Disorder? Here’s How to Embrace Your Diagnosis

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January 30, 2023February 1, 2023

3 Ways I Masked My Psychosis Before I Learned Healthier Coping Skills

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Mission

Releasing the Phoenix was created by Ashley Nestler, MSW in 2019. Our mission is to provide you with access to mental health coaching, support groups, articles, courses, and resources to help you manage your mental health on your own terms. As a survivor of multiple mental illnesses, Ashley aims to use their personal experience to inform their professional work as a mental health specialist. You, as much as anyone else, deserve your utmost time and attention, and we are here to help you along your personal mental health journey.

  • Addiction
  • Anxiety
  • Borderline Personality Disorder
  • Eating Disorders
  • Fibromyalgia
  • Mental Health
  • OCD
  • Schizoaffective Disorder
  • Self-Care
  • Trauma
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  • Addiction
  • Anxiety
  • Borderline Personality Disorder
  • Eating Disorders
  • Fibromyalgia
  • Mental Health
  • OCD
  • Schizoaffective Disorder
  • Self-Care
  • Trauma
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