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Releasing the Phoenix

Ignite Your Personal Power

February 20, 2023February 20, 2023

On Addressing Asian American Mental Health: An Interview with Dr. Jenny T. Wang

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February 1, 2023February 1, 2023

Newly Diagnosed With Schizoaffective Disorder? Here’s How to Embrace Your Diagnosis

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January 30, 2023February 1, 2023

3 Ways I Masked My Psychosis Before I Learned Healthier Coping Skills

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January 25, 2023January 25, 2023

5 ‘Harmless’ Comments That Actually Hurt People with Schizoaffective Disorder

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January 23, 2023January 23, 2023

If I Could Speak to Medical School Students About Fibromyalgia, Here’s What I’d Say

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December 16, 2022January 10, 2023

How to Start a Conversation With Someone Who Doesn’t Believe Your Fibromyalgia Pain Is Real

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December 14, 2022January 10, 2023

3 Fiction Books Featuring Characters with BPD

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December 8, 2022January 10, 2023

Managing Rejection with Borderline Personality Disorder

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December 7, 2022January 10, 2023

3 Books to Read If You Are Struggling This Holiday Season

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Releasing the Phoenix was created by Ashley Nestler, MSW in 2019. Ashley is a survivor of multiple mental illnesses, as well as a mental health specialist certified in dialectical behavior therapy, bibliotherapy, art therapy coaching, mental health coaching, and crystal therapy. Ashley uses her experiences to share her story with others while helping them embrace their own mental health journey. Our goal is to provide you with one-of-a-kind resources unavailable anywhere else to help you manage your mental health.

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