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Releasing the Phoenix

Ignite Your Personal Power

Category: Borderline Personality Disorder

December 14, 2022January 10, 2023

3 Fiction Books Featuring Characters with BPD

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December 8, 2022January 10, 2023

Managing Rejection with Borderline Personality Disorder

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November 30, 2022January 10, 2023

3 Tips for Handling Holiday Shopping Urges

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September 21, 2022

 What Identity Disturbance Feels Like as Someone with Borderline Personality Disorder

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September 13, 2022

When Borderline Personality Disorder Begins Affecting Your Friendships

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March 5, 2021November 8, 2022

Why Calling Individuals with Borderline Personality Disorder Manipulative is Harmful

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March 3, 2021March 8, 2021

Why Hyperfixation Feels Like a Toxic Part of My Mental Health Struggle

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November 10, 2020

NEW! Thriving with Borderline Personality Disorder Course

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February 7, 2020November 8, 2022

The Underdiagnosed (and Misunderstood) Type of Borderline Personality Disorder

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Releasing the Phoenix was created by Ashley Nestler, MSW in 2019. Our mission is to provide you with access to mental health coaching, support groups, articles, courses, and resources to help you manage your mental health on your own terms. As a survivor of multiple mental illnesses, Ashley aims to use their personal experience to inform their professional work as a mental health specialist. You, as much as anyone else, deserve your utmost time and attention, and we are here to help you along your personal mental health journey.

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  • Addiction
  • Anxiety
  • Borderline Personality Disorder
  • Eating Disorders
  • Fibromyalgia
  • Mental Health
  • OCD
  • Schizoaffective Disorder
  • Self-Care
  • Trauma
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