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Releasing the Phoenix

Ignite Your Personal Power

Category: Self-Care

November 29, 2022January 10, 2023

4 Ways to Unplug From Stress This Holiday Season

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November 28, 2022January 10, 2023

The 3 Kinds of Days I Have in Life with Fibromyalgia

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June 4, 2020November 8, 2022

Interview: What Body Positivity Icon Lindley Ashline Wants You to Know About Your Self-Image

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April 6, 2020

3 Subscriptions for Your Next Date Night In

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March 25, 2020March 25, 2020

Hone Your Self-Care Skills in Quarantine

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March 24, 2020November 8, 2022

The Horror Genre: An Antidote for Anxiety

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March 18, 2020March 28, 2020

How to Use This ‘Emotion Chart’ to Pick Your Next Quarantine Read

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March 17, 2020March 17, 2020

5 Ways to Protect Your Mental Health During the Coronavirus Pandemic

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December 14, 2019November 8, 2022

The Use of Counted Cross Stitch in Therapy for Obsessive Compulsive Disorder (OCD)

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Releasing the Phoenix was created by Ashley Nestler, MSW in 2019. Ashley is a survivor of multiple mental illnesses, as well as a mental health specialist certified in dialectical behavior therapy, bibliotherapy, art therapy coaching, mental health coaching, and crystal therapy. Ashley uses her experiences to share her story with others while helping them embrace their own mental health journey. Our goal is to provide you with one-of-a-kind resources unavailable anywhere else to help you manage your mental health.

Article Topics

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  • Borderline Personality Disorder
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  • National Education Alliance for Borderline Personality Disorder
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Thank you so much for your contribution to my work! Your donation is essential in helping me provide important mental health information and resources to readers.

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