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Releasing the Phoenix

Ignite Your Personal Power

Category: Self-Care

May 31, 2023May 31, 2023

Are We in a Loneliness Epidemic?

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March 28, 2023March 28, 2023

We Need to Talk About Mental Health Concerns Following a School Shooting

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November 29, 2022January 10, 2023

4 Ways to Unplug From Stress This Holiday Season

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November 28, 2022January 10, 2023

The 3 Kinds of Days I Have in Life with Fibromyalgia

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June 4, 2020November 8, 2022

Interview: What Body Positivity Icon Lindley Ashline Wants You to Know About Your Self-Image

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March 25, 2020March 25, 2020

Hone Your Self-Care Skills in Quarantine

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March 24, 2020November 8, 2022

The Horror Genre: An Antidote for Anxiety

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March 18, 2020March 28, 2020

How to Use This ‘Emotion Chart’ to Pick Your Next Quarantine Read

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March 17, 2020March 17, 2020

5 Ways to Protect Your Mental Health During the Coronavirus Pandemic

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Releasing the Phoenix was created by Ashley Nestler, MSW in 2019. Our mission is to provide you with access to mental health coaching, support groups, articles, courses, and resources to help you manage your mental health on your own terms. As a survivor of multiple mental illnesses, Ashley aims to use their personal experience to inform their professional work as a mental health specialist. You, as much as anyone else, deserve your utmost time and attention, and we are here to help you along your personal mental health journey.

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Addiction
Anxiety
Borderline Personality Disorder
Eating Disorders
Fibromyalgia
Mental Health
OCD
Schizoaffective Disorder
Self-Care
Trauma

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