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Releasing the Phoenix

Ignite Your Personal Power

Category: Mental Health

February 20, 2023February 20, 2023

On Addressing Asian American Mental Health: An Interview with Dr. Jenny T. Wang

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February 1, 2023February 1, 2023

Newly Diagnosed With Schizoaffective Disorder? Here’s How to Embrace Your Diagnosis

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December 14, 2022January 10, 2023

3 Fiction Books Featuring Characters with BPD

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December 8, 2022January 10, 2023

Managing Rejection with Borderline Personality Disorder

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December 7, 2022January 10, 2023

3 Books to Read If You Are Struggling This Holiday Season

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December 7, 2022January 10, 2023

My Friend Died of Her Eating Disorder. Here’s How It’s Affecting Me as Someone with Anorexia

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November 30, 2022January 10, 2023

3 Tips for Handling Holiday Shopping Urges

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November 29, 2022January 10, 2023

4 Ways to Unplug From Stress This Holiday Season

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November 18, 2022January 10, 2023

5 Tips for Making New Friends When You Live with Social Anxiety

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Releasing the Phoenix was created by Ashley Nestler, MSW in 2019. Ashley is a survivor of multiple mental illnesses, as well as a mental health specialist certified in dialectical behavior therapy, bibliotherapy, art therapy coaching, mental health coaching, and crystal therapy. Ashley uses her experiences to share her story with others while helping them embrace their own mental health journey. Our goal is to provide you with one-of-a-kind resources unavailable anywhere else to help you manage your mental health.

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