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Releasing the Phoenix

Ignite Your Personal Power

Tag: Mental Health Stigma

October 10, 2022November 8, 2022

Happy World Mental Health Day!

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September 21, 2022

 What Identity Disturbance Feels Like as Someone with Borderline Personality Disorder

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March 5, 2021November 8, 2022

Why Calling Individuals with Borderline Personality Disorder Manipulative is Harmful

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March 25, 2020March 25, 2020

Hone Your Self-Care Skills in Quarantine

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February 7, 2020November 8, 2022

The Underdiagnosed (and Misunderstood) Type of Borderline Personality Disorder

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December 14, 2019November 8, 2022

The Use of Counted Cross Stitch in Therapy for Obsessive Compulsive Disorder (OCD)

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December 4, 2019December 3, 2019

Stuck – A Poem

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November 25, 2019November 8, 2022

On the Outside – A Poem About Borderline Personality Disorder

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November 18, 2019November 8, 2022

The Most Important Thing Someone Told Me in My Addiction Recovery

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Releasing the Phoenix was created by Ashley Nestler, MSW in 2019. Ashley is a survivor of multiple mental illnesses, as well as a mental health specialist certified in dialectical behavior therapy, bibliotherapy, art therapy coaching, mental health coaching, and crystal therapy. Ashley uses her experiences to share her story with others while helping them embrace their own mental health journey. Our goal is to provide you with one-of-a-kind resources unavailable anywhere else to help you manage your mental health.

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Thank you so much for your contribution to my work! Your donation is essential in helping me provide important mental health information and resources to readers.

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