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Releasing the Phoenix

Ignite Your Personal Power

Tag: Holiday Stress

November 29, 2022January 10, 2023

4 Ways to Unplug From Stress This Holiday Season

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Our Mission

Releasing the Phoenix was created by Ashley Nestler, MSW in 2019. Ashley is a survivor of multiple mental illnesses, as well as a mental health specialist certified in dialectical behavior therapy, bibliotherapy, art therapy coaching, mental health coaching, and crystal therapy. Ashley uses her experiences to share her story with others while helping them embrace their own mental health journey. Our goal is to provide you with one-of-a-kind resources unavailable anywhere else to help you manage your mental health.

Article Topics

Addiction
Anxiety
Borderline Personality Disorder
Eating Disorders
Fibromyalgia
Mental Health
OCD
Schizoaffective Disorder
Self-Care
Trauma
Online Support Groups

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Thank you so much for your contribution to my work! Your donation is essential in helping me provide important mental health and health information and resources for readers.

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