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Releasing the Phoenix

Ignite Your Personal Power

Tag: Depression

February 20, 2023February 20, 2023

On Addressing Asian American Mental Health: An Interview with Dr. Jenny T. Wang

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February 1, 2023February 1, 2023

Newly Diagnosed With Schizoaffective Disorder? Here’s How to Embrace Your Diagnosis

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December 7, 2022January 10, 2023

3 Books to Read If You Are Struggling This Holiday Season

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November 29, 2022January 10, 2023

4 Ways to Unplug From Stress This Holiday Season

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November 16, 2022January 10, 2023

How to Cope When Your Therapist Tells You They Can’t Treat You Anymore

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October 10, 2022November 8, 2022

Happy World Mental Health Day!

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April 20, 2020April 22, 2020

5 Tips for Coping With Borderline Personality Disorder Through COVID-19

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March 29, 2020

CREATING A COVID-19 CRISIS KIT AND AN UPDATE

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March 25, 2020March 25, 2020

Hone Your Self-Care Skills in Quarantine

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Releasing the Phoenix was created by Ashley Nestler, MSW in 2019. Ashley is a survivor of multiple mental illnesses, as well as a mental health specialist certified in dialectical behavior therapy, bibliotherapy, art therapy coaching, mental health coaching, and crystal therapy. Ashley uses her experiences to share her story with others while helping them embrace their own mental health journey. Our goal is to provide you with one-of-a-kind resources unavailable anywhere else to help you manage your mental health.

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