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Releasing the Phoenix

Ignite Your Personal Power

March 3, 2021March 8, 2021

Why Hyperfixation Feels Like a Toxic Part of My Mental Health Struggle

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November 10, 2020

NEW! Thriving with Borderline Personality Disorder Course

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June 14, 2020

Interview with Waco Survivor David Thibodeau

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June 4, 2020

Turn Your Rage Into Power

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June 4, 2020November 8, 2022

Interview: What Body Positivity Icon Lindley Ashline Wants You to Know About Your Self-Image

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April 20, 2020April 22, 2020

5 Tips for Coping With Borderline Personality Disorder Through COVID-19

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April 6, 2020

3 Subscriptions for Your Next Date Night In

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April 2, 2020April 7, 2020

3 Sources of Body Positivity If Self-Isolation Fat Shaming Is Affecting You

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March 29, 2020

CREATING A COVID-19 CRISIS KIT AND AN UPDATE

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Our Mission

Releasing the Phoenix was created by Ashley Nestler, MSW in 2019. Ashley is a survivor of multiple mental illnesses, as well as a mental health specialist certified in dialectical behavior therapy, bibliotherapy, art therapy coaching, mental health coaching, and crystal therapy. Ashley uses her experiences to share her story with others while helping them embrace their own mental health journey. Our goal is to provide you with one-of-a-kind resources unavailable anywhere else to help you manage your mental health.

Article Topics

  • Addiction
  • Anxiety
  • Borderline Personality Disorder
  • Eating Disorders
  • Fibromyalgia
  • Mental Health
  • OCD
  • Schizoaffective Disorder
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  • Trauma
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Thank you so much for your contribution to my work! Your donation is essential in helping me provide important mental health information and resources to readers.

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