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Releasing the Phoenix

Ignite Your Personal Power

November 11, 2022

How to Better Care for Your Child’s Mental Health As They Return to School This Year

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November 8, 2022November 8, 2022

How to Know When You Might Be Burnt Out from Therapy

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October 10, 2022November 8, 2022

Happy World Mental Health Day!

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September 21, 2022

 What Identity Disturbance Feels Like as Someone with Borderline Personality Disorder

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September 13, 2022

When Borderline Personality Disorder Begins Affecting Your Friendships

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April 19, 2021

Waco Survivors 28 Years Later

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April 15, 2021

What to Know If You Were Also Triggered by the Death of DMX

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April 15, 2021November 8, 2022

The Recent Khloe Kardashian Situations Shows That Diet Culture Hurts Everyone

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April 15, 2021November 8, 2022

5 Tips for Comanaging IBS and an Eating Disorder

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Releasing the Phoenix was created by Ashley Nestler, MSW in 2019. Ashley is a survivor of multiple mental illnesses, as well as a mental health specialist certified in dialectical behavior therapy, bibliotherapy, art therapy coaching, mental health coaching, and crystal therapy. Ashley uses her experiences to share her story with others while helping them embrace their own mental health journey. Our goal is to provide you with one-of-a-kind resources unavailable anywhere else to help you manage your mental health.

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