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Releasing the Phoenix

Ignite Your Personal Power

December 7, 2022January 10, 2023

My Friend Died of Her Eating Disorder. Here’s How It’s Affecting Me as Someone with Anorexia

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December 5, 2022January 10, 2023

Yes, I Sometimes Miss the Voices When My Medication Treats My Psychosis

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November 30, 2022January 10, 2023

3 Tips for Handling Holiday Shopping Urges

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November 29, 2022January 10, 2023

4 Ways to Unplug From Stress This Holiday Season

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November 28, 2022January 10, 2023

The 3 Kinds of Days I Have in Life with Fibromyalgia

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November 22, 2022January 10, 2023

Should You Go to the Emergency Room for Fibromyalgia Symptoms?

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November 18, 2022January 10, 2023

5 Tips for Making New Friends When You Live with Social Anxiety

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November 16, 2022January 10, 2023

How to Cope When Your Therapist Tells You They Can’t Treat You Anymore

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November 14, 2022

What Makes a Good Gastroenterologist vs. a Bad Gastroenterologist

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Releasing the Phoenix was created by Ashley Nestler, MSW in 2019. Ashley is a survivor of multiple mental illnesses, as well as a mental health specialist certified in dialectical behavior therapy, bibliotherapy, art therapy coaching, mental health coaching, and crystal therapy. Ashley uses her experiences to share her story with others while helping them embrace their own mental health journey. Our goal is to provide you with one-of-a-kind resources unavailable anywhere else to help you manage your mental health.

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