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Releasing the Phoenix

Ignite Your Personal Power

January 25, 2023January 25, 2023

5 ‘Harmless’ Comments That Actually Hurt People with Schizoaffective Disorder

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January 23, 2023January 23, 2023

If I Could Speak to Medical School Students About Fibromyalgia, Here’s What I’d Say

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December 16, 2022January 10, 2023

How to Start a Conversation With Someone Who Doesn’t Believe Your Fibromyalgia Pain Is Real

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December 14, 2022January 10, 2023

3 Fiction Books Featuring Characters with BPD

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December 8, 2022January 10, 2023

Managing Rejection with Borderline Personality Disorder

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December 7, 2022January 10, 2023

3 Books to Read If You Are Struggling This Holiday Season

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December 7, 2022January 10, 2023

My Friend Died of Her Eating Disorder. Here’s How It’s Affecting Me as Someone with Anorexia

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December 5, 2022January 10, 2023

Yes, I Sometimes Miss the Voices When My Medication Treats My Psychosis

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November 30, 2022January 10, 2023

3 Tips for Handling Holiday Shopping Urges

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Mission

Releasing the Phoenix was created by Ashley Nestler, MSW in 2019. Our mission is to provide you with access to mental health coaching, support groups, articles, courses, and resources to help you manage your mental health on your own terms. As a survivor of multiple mental illnesses, Ashley aims to use their personal experience to inform their professional work as a mental health specialist. You, as much as anyone else, deserve your utmost time and attention, and we are here to help you along your personal mental health journey.

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  • Addiction
  • Anxiety
  • Borderline Personality Disorder
  • Eating Disorders
  • Fibromyalgia
  • Mental Health
  • OCD
  • Schizoaffective Disorder
  • Self-Care
  • Trauma
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