Skip to content

Releasing the Phoenix

Ignite Your Personal Power

Category: Mental Health

June 4, 2020November 8, 2022

Interview: What Body Positivity Icon Lindley Ashline Wants You to Know About Your Self-Image

Continue reading →
March 29, 2020

CREATING A COVID-19 CRISIS KIT AND AN UPDATE

Continue reading →
March 26, 2020

Play! Inspiring Creativity with Children in Isolation

Continue reading →
March 25, 2020March 25, 2020

Hone Your Self-Care Skills in Quarantine

Continue reading →
March 24, 2020November 8, 2022

The Horror Genre: An Antidote for Anxiety

Continue reading →
March 18, 2020March 28, 2020

How to Use This ‘Emotion Chart’ to Pick Your Next Quarantine Read

Continue reading →
March 5, 2020March 23, 2020

How Criticizing My Emotions in Childhood Created an ‘Emotional Storm’ Inside Me

Continue reading →
February 7, 2020November 8, 2022

The Underdiagnosed (and Misunderstood) Type of Borderline Personality Disorder

Continue reading →
December 14, 2019November 8, 2022

The Use of Counted Cross Stitch in Therapy for Obsessive Compulsive Disorder (OCD)

Continue reading →

Posts navigation

← Older posts
Newer posts →

Menu

  • About/Contact
  • Mental Health Coaching
  • The Ignite and Rise Academy
  • Online Support Groups
  • Join My Newsletter

Our Mission

Releasing the Phoenix was created by Ashley Nestler, MSW in 2019. Ashley is a survivor of multiple mental illnesses, as well as a mental health specialist certified in dialectical behavior therapy, bibliotherapy, art therapy coaching, mental health coaching, and crystal therapy. Ashley uses her experiences to share her story with others while helping them embrace their own mental health journey. Our goal is to provide you with one-of-a-kind resources unavailable anywhere else to help you manage your mental health.

Article Topics

  • Addiction
  • Anxiety
  • Borderline Personality Disorder
  • Eating Disorders
  • Fibromyalgia
  • Mental Health
  • OCD
  • Schizoaffective Disorder
  • Self-Care
  • Trauma
  • Online Support Groups
One-Time
Monthly
Yearly

Make a one-time donation

Make a monthly donation

Make a yearly donation

Choose an amount

$5.00
$15.00
$100.00
$5.00
$15.00
$100.00
$5.00
$15.00
$100.00

Or enter a custom amount

$

Thank you so much for your contribution to my work! Your donation is essential in helping me provide important mental health and health information and resources for readers.

Thank you so much for your contribution to my work! Your donation is essential in helping me provide important mental health information and resources to readers.

Thank you so much for your contribution to my work! Your donation is essential in helping me provide important mental health information and resources to readers.

Donate OnceDonate OnceDonate Once

Create a website or blog at WordPress.com
  • Follow Following
    • Releasing the Phoenix
    • Already have a WordPress.com account? Log in now.
    • Releasing the Phoenix
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...