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Releasing the Phoenix

Ignite Your Personal Power

Category: Mental Health

November 16, 2022January 10, 2023

How to Cope When Your Therapist Tells You They Can’t Treat You Anymore

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November 14, 2022

What Makes a Good Gastroenterologist vs. a Bad Gastroenterologist

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September 21, 2022

 What Identity Disturbance Feels Like as Someone with Borderline Personality Disorder

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September 13, 2022

When Borderline Personality Disorder Begins Affecting Your Friendships

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April 15, 2021November 8, 2022

The Recent Khloe Kardashian Situations Shows That Diet Culture Hurts Everyone

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April 15, 2021November 8, 2022

5 Tips for Comanaging IBS and an Eating Disorder

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March 5, 2021November 8, 2022

Why Calling Individuals with Borderline Personality Disorder Manipulative is Harmful

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March 3, 2021March 8, 2021

Why Hyperfixation Feels Like a Toxic Part of My Mental Health Struggle

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November 10, 2020

NEW! Thriving with Borderline Personality Disorder Course

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Releasing the Phoenix was created by Ashley Nestler, MSW in 2019. Ashley is a survivor of multiple mental illnesses, as well as a mental health specialist certified in dialectical behavior therapy, bibliotherapy, art therapy coaching, mental health coaching, and crystal therapy. Ashley uses her experiences to share her story with others while helping them embrace their own mental health journey. Our goal is to provide you with one-of-a-kind resources unavailable anywhere else to help you manage your mental health.

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