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Releasing the Phoenix

Ignite Your Personal Power

Author: Ashley Nestler, MSW

Ashley Nestler, MSW is a survivor of Schizoaffective Disorder, Quiet Borderline Personality, Obsessive-Compulsive Disorder, Generalized Anxiety Disorder, multiple eating disorders, and Complex Post Traumatic Stress Disorder. Ashley has dedicated her life to educating others on mental health and illness, as well as providing online resources for those who may experience barriers when seeking help for their mental health. Ashley is also the author of "Beautiful Nightmare", "Into The Fog", and "Behind Broken Glass Walls". Her short stories and horror poems have been published in various anthologies. She is an educator on writing and loves to help authors through her book critiques and reviews.
December 5, 2022January 10, 2023

Yes, I Sometimes Miss the Voices When My Medication Treats My Psychosis

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November 30, 2022January 10, 2023

3 Tips for Handling Holiday Shopping Urges

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November 29, 2022January 10, 2023

4 Ways to Unplug From Stress This Holiday Season

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November 28, 2022January 10, 2023

The 3 Kinds of Days I Have in Life with Fibromyalgia

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November 22, 2022January 10, 2023

Should You Go to the Emergency Room for Fibromyalgia Symptoms?

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November 18, 2022January 10, 2023

5 Tips for Making New Friends When You Live with Social Anxiety

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November 16, 2022January 10, 2023

How to Cope When Your Therapist Tells You They Can’t Treat You Anymore

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November 14, 2022

What Makes a Good Gastroenterologist vs. a Bad Gastroenterologist

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November 11, 2022

How to Better Care for Your Child’s Mental Health As They Return to School This Year

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Our Mission

Releasing the Phoenix was created by Ashley Nestler, MSW in 2019. Ashley is a survivor of multiple mental illnesses, as well as a mental health specialist certified in dialectical behavior therapy, bibliotherapy, art therapy coaching, mental health coaching, and crystal therapy. Ashley uses her experiences to share her story with others while helping them embrace their own mental health journey. Our goal is to provide you with one-of-a-kind resources unavailable anywhere else to help you manage your mental health.

Article Topics

  • Addiction
  • Anxiety
  • Borderline Personality Disorder
  • Eating Disorders
  • Fibromyalgia
  • Mental Health
  • OCD
  • Schizoaffective Disorder
  • Self-Care
  • Trauma
  • Online Support Groups
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Thank you so much for your contribution to my work! Your donation is essential in helping me provide important mental health and health information and resources for readers.

Thank you so much for your contribution to my work! Your donation is essential in helping me provide important mental health information and resources to readers.

Thank you so much for your contribution to my work! Your donation is essential in helping me provide important mental health information and resources to readers.

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